Help me please.need a rom for alcatel one touch c5?

So my alcatel one touch pop c5 would randomly shut off 20 secs in and few minutes later it wont boot past the startup screen.I went into recovery and cleared cache,did a factory reset and now every time I turn it on "Android is updating optimizing app 1 of 5.."and when its almost complete it would freeze and go back to the startup screen and it repeats all over again.I wrote about this on some site and I was told I need to flash a ROM but I dont have a sd card and this adb thing is confusing ,help?:crying: btw I do not have an advanced option in recovery mode

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